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      <image:title>Home - Balanced Body Reformer</image:title>
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      <image:title>Home - Pilates props</image:title>
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      <image:title>Home - Pilates Class</image:title>
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  <url>
    <loc>http://www.studio6wellness.com/what-we-do</loc>
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    <lastmod>2024-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d33674d482e9b1b35496bd/0d0a7b96-123c-4a4e-aabd-a479e9e58be8/Paige-_0993.jpg</image:loc>
      <image:title>Instructors - Paige Powers</image:title>
      <image:caption>Certified Pilates &amp; GYROTONIC Instructor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d33674d482e9b1b35496bd/d4d0b13f-dd7d-4e6b-bf63-bab408d342ba/Laura-0726.jpg</image:loc>
      <image:title>Instructors - Laura Amis</image:title>
      <image:caption>Laura is a certified STOTT Pilates, GYROTONIC® Method, 200hr RYT yoga, Total Barre &amp; TRX instructor. She is also a Level 2 MELT Method instructor. She first found and fell in love with Pilates while earning a BFA in Dance at Stephens College. Pilates became an integral part of her recovery after a back injury. She is passionate about helping her clients feel their best. When she isn't in the studio she enjoys going on walks with her husband and 2 daughters, traveling &amp; reading.</image:caption>
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      <image:caption>Laura and Steph met many years ago as freshman at Stephens College. They dreamed of what they could build together. Studio 6 a boutique studio in downtown Hopkins was built out of a mutual love for movement and helping clients feel better and stronger in their own bodies. Studio 6 is a hub of movement from Pilates and GYROTONIC® to Yoga, TRX and foam rolling. They hope their studio is a place in the Twin Cities where everyone is welcome and they can help you to grow no matter where you are starting.</image:caption>
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      <image:title>Instructors - Kamalar Howard Tabor</image:title>
      <image:caption>STOTT PILATES Certified Instructor.</image:caption>
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      <image:title>Instructors - Gina Savering</image:title>
      <image:caption>Comprehensively Certified Pilates &amp; TRX instructor.</image:caption>
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      <image:title>Instructors - Lisa Vanderheyden</image:title>
      <image:caption>Balanced Body certified Pilates Instructor.</image:caption>
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      <image:title>Instructors - Stephanie Scott</image:title>
      <image:caption>Stephanie has a passion for helping people feel better and encouraging them to the next level, no matter where they are starting. She is comprehensively certified in Pilates through Balanced Body University and GYROTONIC® Method. She also holds certifications in TRX suspension training, Total Barre, and 200hr RYT yoga, &amp; Level 2 MELT Method. She loves helping clients achieve their goals including preparing and recovering from surgery, training for distance running and biking, or getting in shape for an upcoming event. In her spare time she runs half and full marathons, bikes, and enjoys going for walks with her dogs and traveling with her husband, Seth.</image:caption>
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      <image:title>Instructors - Louise Love</image:title>
      <image:caption>STOTT PILATES Certified Pilates Instructor.</image:caption>
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      <image:title>Instructors - Moira Anderson</image:title>
      <image:caption>Balanced Body certified Pilates Instructor with a special interest in hyper mobility and knee health.</image:caption>
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      <image:title>Instructors - Anika Barland</image:title>
      <image:caption>Balanced Body Pilates Instructor in training.</image:caption>
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      <image:title>Instructors</image:title>
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    <loc>http://www.studio6wellness.com/classes</loc>
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    <lastmod>2024-09-17</lastmod>
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      <image:title>Classes &amp; Pricing</image:title>
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    <loc>http://www.studio6wellness.com/press</loc>
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    <lastmod>2018-01-03</lastmod>
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      <image:title>Press - Muriellevs.com</image:title>
      <image:caption>“Travel can be very stressful on your mind and body. Constantly shrinking airplane seats are not friendly to anyone’s body and changing time zones can mess with your mind, nervous system and sleep patterns. Simple movements along with stretching and breathing exercises can help to settle both the mind and body,” says Stephanie Scott, co-owner of Studio 6 Pilates &amp; Wellness.</image:caption>
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    <loc>http://www.studio6wellness.com/schedule</loc>
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    <lastmod>2024-03-24</lastmod>
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      <image:title>Schedule</image:title>
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    <loc>http://www.studio6wellness.com/partners</loc>
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    <lastmod>2017-01-26</lastmod>
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      <image:title>Client Experiences</image:title>
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    <loc>http://www.studio6wellness.com/resources</loc>
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    <lastmod>2020-01-21</lastmod>
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      <image:title>Resources &amp; Videos</image:title>
      <image:caption>Certified instructor, Stephanie, demonstrates an exercise on the GYROTONIC® Tower.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d33674d482e9b1b35496bd/1500948128055-6ZZWFDMI1WTYIRBHKEHC/Clara+and+Joseph+Pilates</image:loc>
      <image:title>Resources &amp; Videos</image:title>
      <image:caption>Joseph's first pieces of equipment were hospital beds with springs attached to allow bedridden patients to continue to exercise. This was the inspiration of his equipment designs.</image:caption>
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      <image:title>Resources &amp; Videos</image:title>
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  <url>
    <loc>http://www.studio6wellness.com/employment</loc>
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    <lastmod>2024-03-24</lastmod>
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      <image:title>Employment</image:title>
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  <url>
    <loc>http://www.studio6wellness.com/register</loc>
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    <lastmod>2018-06-21</lastmod>
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      <image:title>Register</image:title>
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