We understand that embarking on a fitness or wellness journey can be intimidating, which is why we are committed to creating a supportive and inclusive environment where everyone feels welcomed and empowered. Our team is passionate about helping you unlock your potential, find your inner strength, and cultivate a renewed sense of vitality and well-being.
Pilates
Pilates is a series of exercises that creates balanced muscle development, strong deep core muscles, and length while working the muscle. Many Pilates exercises are used for physical therapy rehabilitation, but the method is also used by many professional athletes to maintain strength around their joints to prevent injury. Studio 6 offers classes on Pilates reformers, as well as private lessons on the Cadillac and Exo Chair.
Intro Private Lessons - $150 for 3 - 55 minute sessions
55 Minute Private Lessons -
$95
$455 - 5 sessions
$880 - 10 sessions
$1675 - 20 sessions
55 Minute Equipment Classes -
$45
$195 - 5 classes
$360 - 10 classes
Studio 6 Memberships* - The perfect way to maximize your Pilates Equipment Class dollars.
$225 - 8 Class Membership: 8 classes per month
$325 - Unlimited Class Membership: Maximum 1 class per day
*Three month minimum contract. 30 days notice of cancellation is required.
GYROTONIC® Method
GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Intro Private Lesson - $150 for 3 - 55 minute sessions
One Hour Private -
$95
$455 - 5 sessions
$880 - 10 sessions
$1675 - 20 sessions
MELT Method® & Yoga
*All mat based classes are available online only via Zoom.
In our fast-paced world, stress has become a constant companion, causing our bodies to bear the brunt of its effects. The Melt Method offers a unique approach to wellness, combining gentle movements and specialized techniques to alleviate discomfort and restore balance to your body.
Led by our experienced instructor, this class will guide you through a series of exercises and self-treatments designed to target the fascia, the connective tissue that supports your muscles and bones. Using specialized soft balls and foam rollers, you will learn various techniques to release tension, improve flexibility, and enhance overall body alignment.
The Melt Method is suitable for people of all ages and fitness levels. Whether you're an athlete looking to enhance performance, a busy professional seeking stress relief, or someone recovering from an injury, this class is for you. Our instructor will provide modifications and personalized guidance to ensure everyone can benefit from the exercises.
During this one-hour session, you will practice gentle rolling and gliding movements that will rehydrate the connective tissues, boosting your body's natural healing processes. You will learn self-treatment techniques to improve joint stability, reduce inflammation, and decrease chronic pain.
Requirements:
Comfortable workout attire
Yoga mat (optional)
Melt foam roller
One Hour Class -
$20
$85 - 5 classes
$150 - 10 classes
Cancellation Policy
We have a 24-hour cancellation policy for all reservations. Should you need to make any changes to your booking, kindly ensure that you notify us at least 24 hours prior to your scheduled session.
Please be aware that any cancellations made within 24 hours of the session time will result in the full purchase price being charged. We understand that unforeseen circumstances may arise, and we appreciate your cooperation in respecting this policy.
If you have any questions or need further assistance, please do not hesitate to reach out to our team. Thank you for your understanding and continued support.