Laura & Steph provide stress relief ideas and Yoga poses (asana).

Studio 6, Getting Your Body Back After Baby, WCCO


“Travel can be very stressful on your mind and body. Constantly shrinking airplane seats are not friendly to anyone’s body and changing time zones can mess with your mind, nervous system and sleep patterns. Simple movements along with stretching and breathing exercises can help to settle both the mind and body,” says Stephanie Scott, co-owner of Studio 6 Pilates & Wellness.

Stephanie Scott and Laura Amis discuss the Pilates Method with Mike Max on WCCO radio.