Pilates

Pilates is a series of excercises that creates balanced muscle develpment, strong deep core muscles, and stretches while working the muscle. Many Pilates exercises are used for physical therapy rehabilitation, but the method is also used by many professional athletes to maintain strength around their joints to prevent injury. Studio 6 offers classes on Pilates reformers, as well as private lessons on the Cadillac and Exo Chair. 

Intro Private Lesson - $70 or $99 for 2 - one hour sessions
One Hour Private -
        $85
        $385 - 5 sessions
        $750 - 10 sessions
        $1400 - 20 sessions

CURRENT PRIVATE AVAILABILITY

One Hour Equipment Class -
        $38
        $160 - 5 classes
        $300 - 10 classes

Studio 6 Memberships* - The perfect way to maximize your Pilates Equipment Class dollars.

$189 - 8 Class Membership: 8 classes per month

$275 - Unlimited Class Membership: Maximum 1 class per day

*Three month minimum contract. 30 days notice of cancellation is required.

CURRENT CLASS SCHEDULE


GYROTONIC® Method

GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. 

Intro Private Lesson - $70 or $99 for 2 - one hour sessions
One Hour Private -
        $85
        $385 - 5 sessions
        $750 - 10 sessions
        $1400 - 20 sessions

CURRENT PRIVATE AVAILABILITY


Yoga

Yoga is far more than physical Asana (movement). It is a mental and spiritual practice as well. Classes are mat based and will help you build strength and flexibilty while also helping you honor where you are in your practice on any given day. Studio 6 offers classes for beginners as well as challenging practice for regular yogis in a variety of class genres.

One Hour Class - 
        $20
        $85 - 5 classes
        $150 - 10 classes
CURRENT CLASS SCHEDULE


TRX Suspension Training

TRX uses your own body weight for resistance to build strength, balance, flexiblity and core stabilization. It works well with the Pilates principles and both exercise methods compliment each other well.

Equipment Class Pricing.
CURRENT CLASS SCHEDULE